The REAL Truth About Detoxes & Cleanses (Science-Based)

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Doing a detox or "cleanse" has been a hugely popular concept in health and fitness. It supposedly can help rid of dangerous toxins in our bodies, promoting greater health and might even help us lose weight! All that sounds great of course, and no one would want "bad" stuff in their bodies, but how effective is this strategy really? Is it worth drinking only lemonade for weeks, or taking a bunch of "cleansing" supplements? Or how about avoiding all significant sources of protein? Well, today, we're gonna take a closer look at detox diets and cleanses and see if there where it ranks in terms of being actually good health and fitness advice.#fitnes #detox #health

References
https://pubmed.ncbi.nlm.nih.gov/22884...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/25522...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/22884...
https://pubmed.ncbi.nlm.nih.gov/21057...


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