Why the Scale Is Lying to You: The Truth About Body Composition, Fat, and Protein | Ep.29
Автор: Living Vividly
Загружено: 2025-08-12
Просмотров: 156
Are you obsessing over your weight but ignoring what really matters? In this episode of Living Vividly, Jackie and Daphne break down the difference between body weight and body composition — and why the number on the scale doesn’t define your health.
They dive into the myths around BMI, fat, and fasting, and explain how to actually build muscle, eat enough protein, and track real wellness markers (not just weight). You’ll learn:
Why muscle vs. fat matters way more than weight
What’s considered a normal body fat percentage
The role of resistance training and protein in changing your body
Whether peanut butter is really a good protein source (spoiler: it’s not)
How fasting, breakfast, and black coffee all tie together
The truth about saturated vs. unsaturated fats (and even hog lard)
Whether you're trying to lose weight, gain strength, or just feel better, this episode is packed with science-backed tips and real talk about how to thrive without falling into diet culture traps.
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