I Tried Ayurveda's 5 Elements for a Month and Here's What Happened

When we look at the beauty of nature, we discover that five components provide the basis for the whole physical world, explains Vd. P. Kiran (Ayurveda). Ayurveda recognizes these components --Space, Air, Fire, Water, and Earth--as the building blocks of all material existence.
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We have an inherent familiarity with the components. All organic and inorganic compounds are combinations of those components. Every object is unique since it comprises a varying ratio of those five components.
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Ayurveda also observes the five elements inside the human body. We nourish ourselves with foods on the Earth, and finally, our body returns to the earthly thing where it came. Water is our life-sustaining nectar, which makes up more than 70 percent of our total body mass. Fire provides the body with warmth and radiant energy and is present within all chemical and metabolic activities. Air flows freely throughout the body, giving movement to biological functions and feeding each cell with oxygen. Space is ever-present, humbly living in the background, providing the other components with a chance to interact this way.
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From an Ayurvedic perspective, the Water element encompasses over the material we call Water. Additionally, it embodies the physical attributes, biological functions, and energetic properties of the element. For instance, Water is liquid, thick, tender, and more cohesive. It governs all bodily fluids and is essential for chemical reactions to occur in nature. On the subtler levels of the mind and emotions, Water relates to a calm character and promotes compassion, love, and contentment.
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The Five Components explain why substances of the natural world are compatible with the human body. We readily utilize herbs, plants, minerals, and Water, as these substances are the exact same in character and composition to our underlying make-up.
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To employ these ayurvedic teachings efficiently, you will need to understand what your elemental constitution. This is also termed the Prakriti. There are numerous online questionnaires you can use to learn what your Prakriti arrangement is. Additionally, there are Ayurveda podcasts that can lead you on your journey of self-discovery. If you would like to apply these teachings even further, it is recommended that you find Ayurvedic practitioner to improve your understanding of your ayurvedic self. But, there are some self-care tips you can use to keep your doshas in balance:
Begin every day in a serene way. Meditation and yoga can help attain this.
Cleanse your body and head with Water
Center your fire element by creating goals for daily
Use breathing exercises to help center your air element
Enjoy the ether component by accepting the hidden spaces on your life
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