How to Use & Interpret a Continuous Glucose Monitor (CGM) | Dr. Casey Means & Dr. Andrew Huberman

Dr. Casey Means discusses the role of continuous glucose monitors in increasing understanding and managing blood glucose levels to improve health, prevent metabolic diseases, and optimize dietary and lifestyle choices.

Dr. Casey Means is a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode:    • Dr. Casey Means: Transform Your Healt...  
Show notes: https://www.hubermanlab.com/episode/d...

Timestamps
00:00 Introduction to Glucose Monitors
00:40 Importance of Blood Sugar Management
01:19 Understanding Glucose Trends
01:47 Early Indicators of Metabolic Disease
03:47 Glycemic Variability & Health
05:30 The Dawn Effect Explained
07:09 Personalized Nutrition Insights
09:33 Lifestyle Strategies for Glucose Control
10:23 Conclusion & Further Resources

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Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer