The Muscle Growth Scientist: Why Most Workout Advice Is Bullsh*t – Dr Mike Israetel | Mind Pump 2595

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00:00 How powerful is muscle memory?
8:25 The amount of strength training required for the average person to build muscle.
13:22 Why in some cases doing less is best.
17:25 His demons and sharing his own personal journey.
21:45 Balancing relationships, family, and business.
27:46 GLP-1s are here to stay!
33:30 Any downsides to myostatin inhibiting drugs?
37:10 Hot takes on reverse dieting.
51:13 Science based vs. being a practitioner.
57:17 Calling out the cortisol junkies.
1:03:55 Why going down the difficult route is how you are going to get in shape.
1:10:39 What advice has he changed his mind on?
1:15:13 Highlighting the indirect results of taking a GLP-1.
1:19:51 The downstream negative effects of “exercise in a pill.”
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Featured Guest/People Mentioned
Michael Israetel (@drmikeisraetel) Instagram
Website https://rpstrength.com/
Eric Helms (@helms3dmj) Instagram
Hany Rambod (@hanyrambod) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Melissa Davis, PhD (@regressive_underload) Instagram

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