How a Busy Surgeon transformed his body with online personal training Antonios Arvelakis MD, MPH
Автор: Scott Laidler - Online Personal Trainer
Загружено: 2024-11-24
Просмотров: 62
In this episode, I invited Antonios, who's a fantastic online fitness client of mine to share his fitness journey. We were able to put together some wellness strategies, to complement some personalised exercise plans and nutrition advice without a healthy reliance on cardio workouts.
In our first three months together Antonios was able to achieve 10lb weight loss while measuring an increased in chest and arm muscle size at the same time as losing body fat, getting down to 12%.
But perhaps most impressive of all is that Antonios noticed performance improvements by way of greater energy and resilience, which, when you consider the busy schedule of a New York surgeon, is a testament to the dedication and consistency Antonios showed throughout!
If you are interested in working with me as your remote fitness instructor, please visit my website at: www.scottlaidler.com to learn more.
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