Booty Building Lower Body Workout with RSP Nutrition AminoLean & TrueFit Protein
Автор: Taymir Terrell
Загружено: 2021-04-28
Просмотров: 2565
It's leg day! Join us for a killer glute focused, lower body workout sponsored by RSP Nutrition. This workout is fueled by RSP AminoLean in flavor Cucumber Lemon and True Fit Vanilla Protein. You can find RSP products as Best Sellers on Amazon and at your local Whole Foods. Please like, comment, and subscribe. Thank you for watching!
RSP AminoLean: https://www.amazon.com/stores/page/51...
TrueFit Protein: https://www.amazon.com/stores/page/F2...
(WARM UP) Banded kick backs, side steps, squats, jumping jacks.
(LOWER BODY WORKOUT - 4 SETS OF EVERYTHING)
Heavy weight hip thrusts with band, increasing weight each time.
Superset deficit kettlebell sumo squat to RDL x Deficit reverse lunge
Superset reverse hyperextension x Deadlift of choice
Weighted kick backs
GAINZ & GLOW PROTEIN SHAKE RECIPE:
(Serves Two)
2 Scoops of TrueFit Vegan Vanilla Protein
2 Frozen Bananas
A Dash of Spirulina
1 Scoop Peanut Butter
4 Handfuls of Spinach (optional)
Water & Ice
Follow me on Instagram @taymirterrell
/ taymirterrell
Follow Maddie, Marissa, and RSP at the links below:
/ maddiekrohn
/ marisamessana
/ rspnutrition
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
