3 Easy Cottage Cheese Bowls That Are INSANELY Good | and Keto!

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3 Viral COTTAGE CHEESE KETO BOWLS You’ll Want on Repeat
These bowls are high-protein, low-carb, and so easy even beginners can make them. I took viral cottage cheese bowl trends and gave them a keto makeover — and they turned out absolutely insane.

👇 Full recipes, instructions, and macros below!

🧄 1. Crispy Chicken Parm Cottage Cheese Bowl
Ingredients:

Cottage Cheese Base:

1 cup full-fat cottage cheese

1/4 tsp garlic powder

1/4 tsp Italian seasoning

1 tbsp grated parmesan

Crispy Chicken:

1 boneless skinless chicken thigh or breast

1 tbsp mayo or 1 beaten egg

1/4 cup crushed pork rinds

1 tbsp grated parmesan

1/4 tsp garlic powder

Salt & pepper

Avocado oil spray

Toppings:

1/2 cup sugar-free marinara (Rao’s)

1/4 cup shredded mozzarella

Fresh basil (optional)

Optional: cheese crisps for crunch

Instructions:

Mix cottage cheese with garlic powder, Italian seasoning, and parmesan.

Cut chicken into bite-sized pieces. Coat with mayo or egg.

Mix pork rinds, parmesan, garlic powder, salt, and pepper. Coat chicken in mixture.

Air fry at 375°F for 10–13 min (or bake at 400°F for 15–18 min) until golden.

Warm marinara. Assemble bowl: cottage cheese, marinara, mozzarella, chicken, garnish.

Macros (approx.):
480 cal | 35g fat | 6g net carbs | 38g protein

🥒 2. Spicy Pickle & Bacon Ranch Bowl
Ingredients:

1 cup full-fat cottage cheese (not blended)

1 tbsp ranch seasoning OR 2 tbsp ranch dressing

2 tbsp chopped dill pickles

1 tbsp sliced jalapeños

2 strips crispy bacon, chopped

1 tsp Frank’s RedHot Wing Sauce

Optional: crushed Quest chips, pork rinds, or Whisps

Instructions:

Stir ranch into cottage cheese.

Add pickles, jalapeños, bacon, and drizzle with hot sauce.

Top with crunch if desired.

Macros (approx.):
420 cal | 33g fat | 4g net carbs | 27g protein

🍓 3. Strawberry Cheesecake Crunch Bowl
Cottage Cheese Base:

1 cup full-fat cottage cheese

1 tbsp powdered sweetener (Swerve Confectioners)

1/2 tsp vanilla extract

Toppings:

1/4 cup diced strawberries

1 tbsp sugar-free strawberry jam

2 tbsp graham crumble (see below)

Optional: whipped cream

Keto Graham Crumble:

2 tbsp almond flour

1/2 tbsp melted butter

1/2 tsp cinnamon

1 tsp powdered sweetener

Pinch of salt

Instructions:

Mix almond flour, cinnamon, salt, sweetener, and butter until crumbly.

Air fry at 350°F for 3–4 min OR bake at 350°F for 5–7 min until golden.

Stir or blend cottage cheese with sweetener and vanilla.

Assemble: cottage cheese base, swirl in jam, add strawberries, top with crumble + whip.

Macros (approx.):
350 cal | 27g fat | 5g net carbs | 22g protein

🔥 These are perfect for meal prep, snacks, or lunch — and they’re totally keto-friendly.
💬 Comment below: Which one would YOU try first?

📲 Follow for more easy keto recipes every week!

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