L4-L5 Disc Bulge: Exercises vs Spinal Decompression (What Actually Works?) | Dr. Kevin Wafer

L4-L5 Disc Bulge: Exercises vs Spinal Decompression (What Actually Works?) | Dr. Kevin Wafer, Chiropractor in Houston TX

Struggling with an L4-L5 disc bulge and wondering if spinal decompression therapy or exercise is the real solution? In this video, Dr. Kevin Wafer, chiropractor in Houston, TX dives deep into the truth about L4-L5 disc bulge treatment. After helping thousands of patients, Dr. Wafer reveals why exercises alone may not fix your disc injury—and when spinal decompression can make all the difference.

You'll learn how spinal decompression therapy works, how a spinal decompression table can accelerate healing, and when the right l4-l5 disc bulge exercises are safe and effective. If you’ve been frustrated with slow recovery or are scared of surgery, this guide will show you the overlooked step you need for real relief.

Topics Covered In This Video:
L4-L5 disc bulge explained.
When spinal decompression is the right choice.
Best timing for L4-L5 disc bulge exercise.
Critical treatment phase most people miss.

Whether you're looking for l4-l5 disc bulge treatment options or curious if spinal decompression is right for you, this video will give you the answers—without the guesswork.

Subscribe for more tips from Dr. Kevin Wafer, Houston chiropractor specializing in spinal disc injuries and non-surgical solutions!

#spinaldecompression #l4l5discbulge #spinaldecompressiontable #chiropractorHouston #discbulgeexercise #l4l5treatment

Any questions, leave them in the comments section below.

Brought to you by:
Dr. Kevin Wafer, Chiropractor In Houston, TX

https://www.apexchirohouston.com
www.apexchirohouston.com

Come visit us at:
Apex Chiropractic
14811 St. Marys Lane #155
Houston, TX 77079

Call us at: (281) 752-7388
[email protected]

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CHAPTERS:
00:00 - INTRO
01:46 - The Big Mistake: Jumping Into Exercises Too Early
02:42 - What Is Spinal Decompression Therapy?
03:51 - Exercises vs Spinal Decompression
06:01 - 1. Decompress the Disc & Calm the Nerve Irritation
06:21 - 2. Stabilize the Spine
06:38 - 3. Build Strength and Resilience
07:11 - OUTRO


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