48 MIN INTENSE CARDIO HIIT WORKOUT AT HOME - Full Body Fat Loss, No Equipment

Yay! Hooray 🥳 It’s time for my NEW 48 MIN INTENSE CARDIO HIIT WORKOUT AT HOME - Full Body Fat Loss, No Equipment 4️⃣8️⃣th🎉Birthday Special🥳You are my team, my friends, my family and I am honoured to be able to
celebrate together, sweating, burning, toning, sculpting & building the strong healthy dream bodies!
This 48-minute killer workout is intense and incredibly effective.
Total body cardio HIIT with the
variety of my favourite 48 no repeat exercises makes it worth diving into!
Let's go!

► DURATION: 48 minutes
►TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 470 - 650
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate - advanced

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

Let me know how you did in the comments! What part was the most challenging? What results are you seeing? Your journey inspires our community!

I am looking forward to your feedback!
Love, Vera xoxo

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#homefitness #loseweight #cardio #burncalories #intense #caloriekiller #losefat