Jessica Viana Tried the Friends Diet from the 90s (This is PROBLEMATIC AF!)

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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about the incredibly problematic Friends Diet.

A FEW DISCLAIMERS

1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.

2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.

3) Please be kind in the comments.

4) Trigger warning to those with disordered eating tendencies.

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RESEARCH LINKS
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://link.springer.com/article/10....
https://pubmed.ncbi.nlm.nih.gov/28933...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/25608...
https://www.sciencedirect.com/science...
https://www.nature.com/articles/4000287
https://www.tandfonline.com/doi/abs/1...

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With Science & Sass,

Xoxo Abbey