If You're an Empath, the Holidays Are DRAINING You (3 Energy Support Tips)

Feeling drained by everyone else's holiday stress? As an empath, the Christmas season can leave you completely depleted - absorbing family anxiety, crowded store chaos, sugar-crashing kids, and everyone's emotional overwhelm.

In this video, I'm sharing 3 essential practices that help empaths manage their energy during the busiest time of year:

✨ How to anchor into your body and call your energy back
✨ Catching when your energy tries to escape (and bringing it home)
✨ Scheduling non-negotiable rejuvenation time

00:00 - Intro: The Empath's Holiday Struggle
00:45 - Tip #1: Anchor Into Your Body (3 Breaths Practice)
02:41 - Tip #2: Catch When Your Energy Escapes
04:35 - Tip #3: Calendar Your Rejuvenation Time
06:25 - Recap & Why People Want to Be Around Empaths
07:37 - Outro (with a guest appearance from Yinyang the kitty)


You don't have to sacrifice yourself to make the holidays magical. These tools will help you stay grounded, present, and actually ENJOY the season.
Ready to go deeper?

Grab my FREE guided audio: "Tune Out The World, Tune Into You"
👉 https://carlystephan.com/illuminate-t...

This guided practice will help you create your own sacred space and reconnect with yourself - perfect for empaths who need to reset and recharge.

I support high-achieving women who know they're meant for more but feel held back by invisible forces - self-doubt, burnout, the weight of proving yourself - I help you clear what's keeping you small, trust your soul-led power, and build a life and business that feels wildly alive.

With over 10 years as an Energetic Mentor & Guide and hundreds of clients who've experienced this deep transformation, I combine energetic mentoring, intuitive guidance, and embodied work to help you finally claim your full expression without self-abandonment - so you can create meaningful impact from overflow, not depletion.

This work is tested, embodied, and proven. I've been doing this since before it was trending!

Follow me on socials and my website for more grounded, energetic guidance and intuitive business strategy:

🔆 Instagram: @carlystephan   / carlystephan  
🤩 Facebook:   / carlystephaninc  
🌎 Website: https://carlystephan.com/