10 BEST exercises for UPPER body - BEGINNERS

🔥 10 BEST Exercises for UPPER BODY (BEGINNERS) 🔥
In this video, I show you the 10 best upper body exercises for beginners — no equipment needed!
These moves will build your chest, shoulders, triceps, and core strength at home. Perfect if you’re just starting with calisthenics or bodyweight training.

💪 Exercises included:

Push ups

Diamond push ups

Shoulder taps

Pike push ups

Pike hold

Pike walk

Pseudo planche lean

Leg raises on the ground

Hollow body hold

Plank

Train hard and stay consistent — results will come 🔥

🎧 Music:
first Track: "LXNGVX, Warriyo - Mortals Funk Remix"
Music provided by NoCopyrightSounds.
second track: Egzod, Maestro Chives, Neoni - Royalty [NCS Release]
Music provided by NoCopyrightSounds.
📅 Subscribe for more beginner workouts and calisthenics progress videos!

#upperbodyworkout #calisthenics #beginnerworkout #homeworkout #pushups #bodyweighttraining #shoulders #chestworkout #coreworkout #planchetraining #fitnessmotivation #noequipmentworkout