Are You Overdoing CARDIO?
Автор: Tamara Walpole
Загружено: 2025-05-07
Просмотров: 129
Cardio Zones 1-5, the zone’s you should do (and the zones you shouldn’t!).
Get a lesson in the fundamentals of cardio training to achieve the physique you want WITHOUT burnout.
Your Body's Way welcomes Matt Jordan, a strength coach, speaker and researcher specialising in sport injury prevention and strength and power training for elite athletes. He has a PHD in Medical Science, coached over 30 world and olympic medalists and hosts high quality online education courses.
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Matt Jordan Website: https://www.jordanstrength.com/
Matt Jordan IG: / jordanstrength
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