Tai Chi Connection - Repulse Monkey to Fair Lady Works the Shuttle

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In this episode of Tai Chi Connection, we look at the movements between Repulse Monkey to Fair Lady Works the Shuttle with a 180 turn. The key things to pay attention to are:
1) Equal energy in left and right, meaning keep both arms active even if they aren't in front of your face.
2) Keep the spine straight, it's very easy to break posture during the turn and bend the back to let the head follow the leading hand, so eliminate that by keeping focus on spinal alignment.
Work on this and when you feel you have it down, apply the same focus to the rest of your tai chi training.

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