I Hired an ‘Instagram PT’ to transform my 51 y.o. body and got this.

In just 84 days, I dropped 20lbs and transformed my 51-year-old body—without starving, obsessing, or living in the gym. In this video, I share exactly what worked for me: how I trained, what I ate, and most importantly, how I found the right personal trainer (PT).

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👉 I worked with Craig—an online coach who specialises in helping middle-aged men like us get results. He comes highly recommended.

Here’s his details: https://breakingfads.craigjackson.fit...
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▶️ If you're a Gen X’er like me and want a coach who gets your lifestyle, understands 1974 hardware, and tailors a plan to your reality—not some 20-year-old gym bro fantasy—this is for you.
🎯 How to find the right PT
1. Be honest about what support you need (IRL vs online, accountability, flexibility).
2. Choose someone who trains people like you.
3. Look at their ethos: can you sustain their method long-term?
4. Are they fitter than you? Good.
5. Can they meet you where you are, not where they wish you were? Even better.
6. Remember: it’s a partnership, not a dictatorship.




00:00 Problem.
01:00 Tips to pick a PT.
04:55 Training.
06:40 Eating.
09:25 Next