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Ardha padmasana.
Автор: Sonam
Загружено: 19 апр. 2025 г.
Просмотров: 1 726 просмотров
Описание:
Ardha Padmasana (Half Lotus Pose) is a seated meditative posture where one foot is placed on the opposite thigh, while the other leg rests beneath it. It is a preparatory pose for full Padmasana and helps in achieving a steady and comfortable position for meditation and pranayama.
Benefits:
Improves hip flexibility
Strengthens spine and back muscles
Enhances body alignment and posture
Stimulates digestion and abdominal organs
Calms the mind and reduces stress
Supports deep breathing and inner focus
Promotes energy balance and grounding
#ArdhaPadmasana #HalfLotusPose #YogaForFlexibility #MeditationSeat #CalmMind #HipOpener #YogaPractice
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