self-care tips that will actually improve your life | in my 20s visual diary

#advice #inmy20s #selfcare #selfimprovement #feminineenergy

Having a self-care routine in your 20s is essential. Self-care routines and practices on social media are heavily focused on the aesthetic and often require us to spend money in order to participate. Now, don't get me wrong, money is for spending and aesthetics are a really integral part of our society...but as we build our wealth and fine-tune our aesthetics, here are some completely free and unique ways to promote and preserve our mental & physical well-being.

Today we are diving into the 10 unique self-care tips that make me feel good and are free of charge! Add them to your self-care routine!

tell me, what's you favourite tip?

0:00 - 0:41 Intro
0:42 - 1:21 tip 1: naked yoga
1:22 - 1:53 tip 2: waking up without an alarm clock
1:54 - 2:37 tip 3: put your phone on airplane/flight mode
2:38 - 3:18 tip 4: sleep naked
3:19 - 4:08 tip 5: dance and sing every single day
4:09 - 4:55 tip 6: write one page per day
4:56 - 5:48 tip 7: read one chapter per day of a book
5:49 - 6:26 tip 8: intermittent fasting everyday
6:27 - 7:18 tip 9: take a salt bath, in silence
7:19 - 8:21 tip 10: do not go to work on Monday
8:22 - 9:00 conclusion/outro