35 Min. Strength Workout for Runners | Built Strong Knees, Hips, Ankles & Feet | + Core Finisher

🏃🏼‍♀️ A 35 min. lower body strength + unilateral stability workout to help runners build a stronger foundation in order to minimise injury-risk and improve running economy.

Includes a:
warm up,
deep mobility,
balance/lower limb strength,
anterior strength (front side),
posterior strength (back side) &
decompression circuit (cool down).

🎯 Target Areas: feet, ankles (M. tibialis anterior, calves), knees & hips (quads, hamstrings, glutes), core (abs + lower back)

💭 How To Use: as a gym-based or home workout training

🔧 Equipment: 1-2 dumbbells or KBs (I used 2x10kg) + 1 chair or bench (optional; there's alternatives shown w/o equipment on screen!)

📺 Related Content:    • Runner's Routines  

#runnersworkout #runnersstrength #lowerbody

Hey team! Here’s a strength & conditioning workout specifically targeted towards runners who benefit from unilateral strength, strength endurance, hip & knee stability and a strong posterior chain. Sprinkled in some core work for a well-rounded touch.
See you on the mat! 🔥


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The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
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