Endurance Workout For Distance Swimmers | No Equipment Dryland

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If you can't make it to the pool then you are in for a treat. This is complete dryland routine designed to build endurance and great for distance swimmers.

The 30 minutes are broken into 6 separate workouts from warm up to warm down as follows:
0:20 - Dynamic Warm-up
4:20 - Abs & Arms
8:50 - Main Endurance Set
22:50 - Abs & Arms Pt.2
26:50 - Accessory Strength
28:50 - Stretch

The video demonstrates the full workout which means you can follow right along with the exercises I'm doing. If you need extra rest, feel free to hit pause or otherwise watch it the whole way through.

If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic.

Cheers!

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