Holy Basil (Tulsi): 20 Research-Backed Benefits You’ll Want to Know

Holy Basil is also called Tulsi in Traditional Ayurvedic Medicine. Confirming thousands of years of Ayurveda medicine practice, scientists have proved that the Holy Basil plant (Ocimum sanctum) has numerous health and medicinal benefits. Research has determined that Tulsi leaves and extracts have at least 20 medicinal health benefits.

The Holy Basil herb is one of the oldest and most used medicinal herbs in Asian medicine. It has provided the backbone of many treatments among Ayurveda from thousands of years ago, as it was used to treat numerous disorders. It has also been revered for its spiritual potency, and has been dubbed among ancient Ayurvedic texts as “elixir of life.” The word Tulsi is translated to “incomparable.”

References and more information at: https://www.plantmedicines.org/2024/0...

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