#1 NUTRITION EXPERT: The Science-Backed Truth About GLP-1 Weight Loss for Men (4K)

Ian Marber is one of the most experienced and well-regarded nutrition therapists in the UK. He is a best-selling author, award winning health writer and consultant, as well as founding the Food Doctor.

Recent statistics show that weight-loss medication is on a rapid rise in the United Kingdom, what would one of the most respected nutritionist’s opinion be of them and how users should stay healthy when dropping so much body mass? Ian Marber joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio to address these big questions.

In this episode, we learn the importance of double-checking your supplements, the best blueprint for a balanced meal, what Ian thinks about weight-loss medication, how the nutrition space has evolved since Ian first started, and much more…

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Timestamps:
00:00 MAN ALIVE Minute
01:30 Male Body Image
04:30 Where Have We Gone Wrong With Young Men?
08:27 How the Nutrition World Has Changed
10:25 Common Pitfalls in Male Nutrition
12:20 Easy Ways Men Can Eat Better
16:11 Is Getting Ripped Ruining Your Nutrition?
19:25 How Weight Loss Medication Works
22:27 Why Ian Wrote a Book About GLP-1 Nutrition
28:19 What Should Men Be Aware Of Before Taking GLP-1?
30:27 Ian’s Opinion on Supplements
33:48 Where Men Should Start With Supplements
35:32 Staying Healthy While Eating Out
36:01 Nutrition Basics For Busy Men
38:11 First Step to Eating Better
38:49 Cholesterol in Nutrition
42:05 Coming Off GLP-1 Medication Safely
43:25 What is Ultra-Processed Food?
46:45 Why Are Ultra-Processed Foods Bad?
47:15 Summarising Key Learnings
48:51 Where to Find Ian

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Follow Ian Marber:
https://ianmarber.com

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