MOST IMPORTANT Basic Lifestyle Guidelines for HYROX - Hybrid Heroes COACH CALL

🧠 Coach Call Summary: Basic Lifestyle Guidelines (BLGs)

What this call covers:
In this powerful coach call, we bring you back to the foundations of performance — the Basic Lifestyle Guidelines (BLGs) that are essential for every HYROX athlete. Whether you’re chasing a PB or just want to survive your first event, mastering these six areas will give you the edge.

✅ What you’ll learn:
Why mastering the basics beats training harder (and helps you recover faster)

The 6 key BLGs every athlete should follow:

Sleep: How 7–9 hours improves strength, speed, and recovery

Hydration: The power of water, salt, and lemon to boost energy + focus

Food: Why fueling right is non-negotiable for performance and looking good

Movement: Why Zone 1 activity (walking, mobility) is your secret recovery tool

Digestion: How eating in a calm state improves energy and gut health

Mindset & Purpose: The link between your mental state and physical results

🔥 How this helps you improve:
Boost recovery between HYROX sessions

Build consistent energy and motivation

Avoid burnout and performance plateaus

Feel stronger, sharper, and more in control of your training

Learn how to stay on track even during busy or stressful weeks