Overwhelmed for the Holidays? A Mothers Guid to Decrease Overwhelm This Holiday Season

There are a lot of extra things this holiday season and that can add overwhelm to your life. Use these tips to help you through! 







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**Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase.



Direct link to Morning Sickness Mini Course for Mental Health (https://pregnancyishard.thinkific.com...)



Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com (http://www.positiveinpregnancy.com/)



Other Episodes you might like:



Anxiety? Stressed in pregnancy? Podcast episode (https://mcdn.podbean.com/mf/web/gpbxx...)



Strategies to Calm Fears and Worries in Pregnancy (https://mcdn.podbean.com/mf/web/9i96m...)



Success in Second Trimester INTIMACY (https://mcdn.podbean.com/mf/web/93uz4...)



Episodes on Dealing with Nausea in the first trimester:



Puking and Feeling Like I Can't (https://mcdn.podbean.com/mf/web/3k9jh...)



Coping with Nausea in Pregnancy (https://mcdn.podbean.com/mf/web/p9cue...)



Intimacy in the First Trimester Episode (https://mcdn.podbean.com/mf/web/kvj6k...)



YouTube for Positivity in Pregnancy:



   / @pregnancyishardwithjosly-nd8wd  



Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.



  / pregnancyishard  



Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!



  / 165102315544693  



Instagram: @positivityinpregnancy