Fix Low Back Pain - Surfers

0:00 Introduction
1:33 L5S1 ELDOA Variation
6:26 Dynamic Neuromuscular Stabilization Breathing
12:40 Es Kelapa Muda / Coconut Time!
14:27 Pelvic Movements
17:10 Surf Posture

After 7 months out of the water, I finally thought my back was good to go... but my 2nd session back proved me wrong. 😅 From random health issues to a gnarly back flare-up, this is how I navigated setbacks and got back in the lineup. 💪✨

If you’ve ever dealt with injuries or just want to stay surf-ready, this one's for you! 🤙

Here's the link to the Blog mentioned in the video: https://surfstrengthcoach.com/low-bac...

Strengthen Your Spine, Eliminate Pain, Train for Longevity: https://surfstrengthcoach.com/program...

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#SurfLife #BackRecovery #StaySurfReady #Mentawais