Session 1 | Sanaya | In Therapy with Alex Howard

Sanaya reached out to In Therapy, as she wants to find ways to manage her anxiety. She feels she never used to be anxious but since her life stopped very abruptly last year to covid, she now feels everything is very fragile. In her first session, we reflect on how she is currently dealing with her anxiety, so we have a good overview of how to move forward.

1:00 Meet Sanaya
4:30 Alex and Sanaya discuss anxiety
6:42 Event-related, anticipatory and background anxiety
9:40 Where do you feel relaxed?
11:17 Feeling a loss of control
14:15 What helps?
17:20 Monkey driving the mind bus
20:31 Moving the energy
24:40 Starting with awareness and the inner critic
28:36 Sanaya’s post-session thoughts
29:36 Alex’s top tip | Foundation for healing
31:57 Coming up next time…

Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.

For more information on RESET, visit: https://reset.alexhoward.com

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Website: www.alexhoward.com
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Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).