Underwater Swim

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Under Water Swim Stroke - breakdown. Kick off the wall,

Repeat - double arm pull, GLIDE - kick and recover - GLIDE

Kick can either be a scissor kick or a breast stroke kick BUT when swimming with fins you need to learn scissor / flutterkicks.

Kick hard / pull hard = glide fast.

SEE LINK: http://www.military.com/military-fitn...

Danger of swimming - https://www.military.com/military-fit...

You don't have to be a competitive swimmer to ace Spec Ops Training, you just need to be good and comfortable in the water.

Thanks again - Stew Smith

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