20-Minute Full Body HIIT – Quick & Beginner-Friendly Home Workout

Welcome back to Move with Mari!
This 20-minute Full Body HIIT is a beginner-friendly, no-equipment workout that strengthens your entire body while keeping things approachable and fun. The session blends light cardio, gentle strength moves, and core exercises to help you move, build stability, and feel energized—all from the comfort of home.
For best results, focus on controlled movements and steady breathing, and repeat the routine 2–3 times per week to gradually build endurance and strength. Even short, consistent sessions can make a big difference over time.

✅ New workouts uploaded every week – subscribe for more easy, fun, and effective home workouts: ‪@Movewithmari25‬
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Music:
https://www.epidemicsound.com
Maybe / Asteroid / courtesy of Epidemic Sound
Hallman / Drive and Get Down/ courtesy of Epidemic Sound
Suedo / Eyes / courtesy of Epidemic Sound
Ira Moon / My Deja Vu / courtesy of Epidemic Sound
Lawd Ito / Replay / courtesy of Epidemic Sound
King Sis / Time Will Tell / courtesy of Epidemic Sound
Staffan Carlen / You Were 1989 / courtesy of Epidemic Sound
Mia Lailani / You’ll Never Know / courtesy of Epidemic Sound
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Disclaimer:
Your health and safety are very important. Please consult your doctor or a qualified healthcare professional before attempting any exercises in this video, especially if you have existing health conditions or injuries. All exercises are performed at your own risk. For guidance on proper form or technique, consider working with a certified fitness professional. Move With Mari cannot be held responsible or liable for any injury, accident, or health issue that may result from following this workout.