Emotional Eating – How to Stop Using Food as Comfort
Автор: Bareket- Rakefet Beka Moses
Загружено: 2025-11-11
Просмотров: 4
🌸 Download your free guide: 11 Burning Questions Every Mom Should Ask Herself → [link here]
💫 Emotional Eating – how to stop using food as comfort, reconnect with your body, and heal your emotions through awareness.
In this powerful live, we dive deep into emotional eating, body love, self-awareness, and emotional healing — exploring why we turn to food for comfort and how to choose something deeper instead: presence, softness, and love.
We talk about how emotional patterns begin in childhood, how to rebuild a healthy relationship with food and emotions, and how to treat your body as sacred — a temple, not a battlefield.
This is not about diets or guilt. It’s about learning to listen to your emotions, nourish your body consciously, and reconnect with your inner peace.
✨ What we’ll talk about:
Why food became comfort — and what it really means.
How to give emotions space instead of numbing them.
How to turn food into a sacred act of love and presence.
Daily tools to slow down, breathe, and eat with intention.
How to stop the guilt cycle and reconnect with your body.
💬 LET’S CONNECT:
What’s one emotion you usually avoid feeling — and how does it show up in your relationship with food? Share in the comments below 👇
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
