Ayurvedic Digestion Tips for BLOATING + GAS + HEARTBURN

Ayurvedic Digestion Tips for bloating, gas, and heartburn can be alleviated by focusing on HOW you eat, rather than WHAT you're eating.

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Ayurvedic Digestion TIPS:
2:20 : 1. Eat in a calm environment - at table, near a window, outside, (not walking on the street or at your desk)
3:44 : 2. No distractions - tv, phone, book
4:54 : 3. Eat food prepared with love
6:27 : 4. Give thanks before eating
7:19 : 5. Proper frame of mind - energy can seep into our food. If distracted, meditate before eating
8:51 : 6. Consume food that is warm, moist
9:20 : 7. Avoid cold food and drinks
10:26 : 8. Consume only small amount of liquid with meals (1/2 cup)
11:39 : 9. Consume foods with similar potencies = don’t combine hot and cold food + proper food combining
12:22 : 10. CHEW CHEW CHEW
13:52 : 11. Eat only until 75% full - satisfied, but not heavy
14:46 : 12. Take 3 hours between meals for optimal digestion

Happy gut, happy life,

Clare

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.