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REG PARK: TRAINING FOR POWER, Part 1. A Classic Silver Era Routine
Автор: Golden Era Bookworm
Загружено: 2019-01-04
Просмотров: 57718
Описание:
In this article from the 1950s, Reg Park explains how to develop power using basic compound movements using heavy weight. This would be considered an advanced routine for those wishing to increase their muscle and joint strength for greater muscle growth afterwards. Enjoy this Classic Silver Era Routine!
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