How to Stop Sabotaging Your Happiness

How to Stop Sabotaging Your Happiness
You’re afraid to be happy because you’re always thinking something bad is going to happen. That moment when things are going well and your brain whispers “this won’t last” or “I don’t deserve this.”
Trauma tells you that joy is temporary. That every good moment comes with an expiration date stamped across it. You’ve learned that letting your guard down means getting hurt, so you stay braced for the worst even when nothing’s wrong.

Your happiness isn’t a debt you’ll have to pay back later. It’s not borrowed time. It’s yours.
Timestamps:
0:00 - Why you’re afraid to be happy
1:30 - How trauma convinces you joy is temporary
3:20 - Breaking the bracing for impact cycle
5:45 - Learning you’re worthy of lasting joy
6:15 - What you’re avoiding because you think it won’t last

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DISCLAIMER: This content is for educational purposes only and should not replace professional mental health treatment.
Tags:
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#StopSabotaging #SabotagingYourHappiness #AfraidToBeHappy #TraumaAndJoy #BracingForImpact #YouAreWorthy #WorthyOfJoy #FearOfHappiness #SelfSabotage #HappinessSabotage

Keywords
Why Do I Sabotage My Happiness
How To Stop Expecting The Worst
Learning To Accept Good Things
Overcoming Fear Of Being Happy
Why Can’t I Enjoy Good Things
Stop Pushing Away Joy
Trauma Makes Me Afraid Of Joy​​​​​​​​​​​​​​​​
Sabotage
Happiness
Afraid
Trauma
Joy
Temporary
Impact
Worthy
Fear
Healing​​​​​​​​​​​​​​​​