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Counting Numbers Breathing Exercise
Автор: Be You Fully
Загружено: 20 апр. 2020 г.
Просмотров: 2 486 просмотров
Описание:
This is an exercise you can use to calm yourself down when you are feeling stressed or nervous. The goal is to slow down your breathing so that you are breathing is back to normal. It is also useful for those who have never worked with the breath much before because it sets the foundation in the practise of breath work. Make yourself comfortable and fix your attention on the breath at that point where you most easily notice it. Say, at your belly. You could even put your hand on your belly to assist this.
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