ABS - Give Us 1 Minute of Your Time - No Equipment Needed
Автор: Dance A L Studio
Загружено: 2024-08-05
Просмотров: 2255
🏋🏽♀️1-Minute Dance Fitness
** No equipment needed **
⚠️Breakdown⚠️
4x Russian Twists
1x Left Arm Arm Pull
1x Right Arm Pull
2x Both Arm Pull
~ Repeat ~ (exclude both arm pull)
4x Crunches
4x Crunches (knees up)
4x Crunches (legs up)
2x Toe Touches
8x Twisting Crushes
1x Left Foot Tap
1x Right Foot Tap
2x Left Foot Tap
1x Arm Pull
4x Tricep Dips
1x Tricep Dip (right leg up)
1x Tricep Dip
1x Tricep Dip (left leg up)
1x Arm Pull
~ Repeat ~
Email: [email protected]
🧠|💃🏽: @mariecarmelleofficial @dejhamalibu
📍: @dancealllc
#dance #workout #fitness #dancefitness #fitnesschallenge #danceworkout #1minutedancefitness #1minutedanceworkout #1minutedancefitnesschallenge #mariendejha
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