30 MIN New Year’s Resolution Workout | Full Body • No Jumping • All Standing • Light Weights

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Kick off 2026 STRONG with this 30-minute New Year’s Resolution Workout! 💪
This quick but sweaty full body workout is designed to help you build momentum and stay consistent all year long.

✔️ No jumping
✔️ All standing (no floor work)
✔️ Light weights
✔️ Full body burn
✔️ Intermediate intensity with beginner-friendly options

If you’re ready to commit to your health, this workout is your perfect Day 1.
Press play and let’s make 2026 your strongest year yet! 👊❤️

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Equipment Needed: Light Dumbbells + Mat
Level: Intermediate
Calories Burned: 469
Weights Used: 15lbs [6.8kg]
Intervals: 30/15

🔗HoyPRO Link: https://millionairehoy.vhx.tv/30-minu...

Workout Breakdown:
00:00 Intro
00:25 Warm-Up
03:07 01 - Clean Start Press
03:52 02 - Dual Side Lunge Rewinds L
04:37 03 - Dual Side Lunge Rewinds R
05:22 04 - Clock Swing Drives
06:07 05 - Quick FWD Lunge Curls
06:52 06 - Action Step Press Shuffle L
07:37 07 - Action Step Press Shuffle R
08:22 08 - Count-Down Squats
09:07 09 - Twelve Strike Twists L
09:52 10 - Twelve Strike Twists R
10:37 11 - Habit Dropper RDLs
11:22 12 - Forward Drive Lunges L
12:07 13 - Forward Drive Lunges R
12:52 14 - Infinity Runs
13:37 15 - Clock Strike Squats L
14:22 16 - In & Out Back Flys L
15:07 17 - Clock Strike Squats R
15:52 18 - In & Out Back Flys R
16:37 19 - Crunch Time Twists
17:22 20 - Momentum Shifts
18:07 21 - Turning Point Lunges L
18:52 22 - Turning Point Lunges R
19:37 23 - Biceps Poppers
20:22 24 - S2S Plate Smash Squats
21:07 25 - Hourglass Crunch L
21:52 26 - Hourglass Crunch R
22:37 27 - Hi-Low Pull-Throughs L
23:22 28 - Hi-Low Pull-Throughs R
24:07 29 - F2B Alarm Clock Drops
24:52 30 - Crunch Time Drives
25:37 31 - Press For Time Shuffle L
26:22 32 - Press For Time Shuffle R
27:24 Cool Down Stretch

📈 My HR Stats: https://flow.polar.com/shared2/7ea110...
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.