Natural Menopause Relief: Simple Daily Tips Every Woman Should Know!

#HormoneHealth #MenopauseSupport
Are you experiencing hot flashes, mood swings, weight gain, or sleepless nights during perimenopause or menopause? You are not alone — and the good news is, these symptoms can be managed naturally!

In this video, we’ll share simple, science-backed, and natural tips that every woman can follow to ease menopause symptoms and stay fit, energetic, and confident. Learn how small lifestyle changes, dietary adjustments, and mindful daily habits can help balance your hormones and support your overall well-being during this important phase of life.

What you’ll discover in this video:
✅ Natural ways to balance hormones during perimenopause and menopause
✅ How to manage mood swings, hot flashes, and fatigue naturally
✅ The best foods and habits to stay active, strong, and pain-free after menopause
✅ Tips to improve sleep, metabolism, and bone health

These techniques are simple, safe, and effective — no medications, just natural healing and lifestyle support.

If you are 40+ and entering perimenopause or menopause, this video is for you!

Watch till the end to learn how to live your healthiest, happiest life naturally — even after menopause.

#MenopauseRelief #NaturalHormoneBalance #PerimenopauseCare #HealthyLifestyle #WomenOver40

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Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
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Sport’s injuries, Spondylosis, Spondylitis ,
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Chiropractic Care with SULMAN FEROZ (PainRehab)

plot no 5, Chandni Chowk, township Lahore

Location:
https://goo.gl/maps/5v1G4Xqy8n1up1377


نوٹ
علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا
اپوائنٹمنٹ کے لئے اس نمبر پر دوپہر 01:00 بجے سے لیکر شام 05:00 بجے تک ہی رابطہ کریں ۔
شکریہ ۔

How to Book an appointment :
Call for an appointment at : 03334480792
(call from 1pm to 5pm only)

Disclaimer:
This video is intended for general information and educational purposes only. It should not be used to self diagnose, and it is not a substitute for professional medical examination, diagnosis, prescription, or recommendation. Always consult a qualified physician or healthcare professional for any medical advice or treatment.

یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں
ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں