Healing Allergies from the Inside Out | Gut Health & the H.E.A.L. Method with Sharon Selby

Can healing allergies really start in the gut? In this episode, I sit down with Sharon Selby, allergy health coach and founder of Deliciously Allergy Free, to explore her H.E.A.L. Method — a simple, four-step approach helping families reduce eczema, asthma, and food allergies naturally.

We dive into the connection between gut health and the immune system, the “Weed, Seed, Feed” method for restoring balance, and how small, consistent actions can make big changes.

🌿 You’ll learn:
✅ The gut–immune link behind allergies
✅ Sharon’s 4-step H.E.A.L. framework
✅ How gut health supports allergy recovery
✅ Real-life stories of families healing naturally

01:26 Meet Sharon Selby: Allergy Health Coach
02:36 Sharon's Personal Health Journey
09:17 The HEAL Protocol Explained
14:45 Weed, Seed, and Feed: Optimising Gut Health
21:38 Upcoming Allergy and Gut Health Summit
27:05 Empowering Mums: Overcoming Mindset Blocks
31:02 Practical Tips for Mums

🚨 Australia’s FIRST Gut Health & Allergy Summit
📍 Sydney CBD
📅 23 October 2025 | 5:30 – 8:00pm
🎟 Use code 𝗘𝗠𝗠𝗔𝟭𝟱 at checkout for 𝟭𝟱% off your ticket - limited to just 10 spots! https://www.eventbrite.com.au/e/the-a...

📌 Connect with Sharon Selby:
Website: https://sharonmselby.com/
Podcast: https://open.spotify.com/show/6OPNNm7...

🤗Say hi on social:
Emma’s Instagram:   / _emmasutherland  
Emma’s Clinic, Studio You   / girlsfromstudioyou  
Sign up for my weekly newsletter: https://www.studio-you.com.au/subscri...
New patient inquiries: https://studioyou.cliniko.com/booking...

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