HOW TO PLAY SHIFTY DARIUS GARLAND FULL HANDLE MID RANGE BASKETBALL WORKOUT

focusing on his smooth ball handling, creative pace changes, and deadly mid-range scoring package. Whether you’re a guard looking to improve your craft or a hooper trying to add more shiftiness to your game, this workout is fully built to elevate your handle, footwork, and scoring at all three levels.

Darius Garland plays with a style that is controlled, deceptive, and hard to guard. His game is a combination of hesitation dribbles, punch crossovers, tight change-of-direction moves, and a smooth pull-up jumper. Instead of relying only on speed or power, he separates using rhythm. This workout simulates that exact approach — helping you learn how to manipulate defenders, control tempo, and create space for your jumper.

WHAT YOU WILL LEARN FROM THIS WORKOUT

Garland-Style Handles — tight crossovers, in-and-outs, snatch backs
Shiftiness & Pace — playing slow-fast-slow to break down defenders
Mid-Range Shot Making — pull-ups, floaters, step-backs, stop-on-a-dime jumper
Footwork & Balance — planting, resetting, and shooting under control


Every drill is structured for guards who want to become unpredictable and creative with the ball. You’ll see live reps, breakdowns, and real-time development — not just highlights.

DRILL SECTIONS INSIDE THE VIDEO

⏱ Warm-up handle progression (low dribble rhythm + feel)
🔄 Shift dribble into change-of-direction attack
🔥 Garland-style hesitation to pull-up
🎯 Stop-on-a-dime mid-range jumper series
🏀 Snatchback rhythm scoring sequence
💨 Mid-range reads + game-like footwork
📈 Full finishing + pull-up flow workout

Watch the video all the way through — then take this workout to the court and run it step-by-step. Repeat consistently and you’ll feel the improvement in your handle control, balance, and scoring confidence.



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