Fat Soluble Vitamins: Vitamin A, Vitamin D, Vitamin K & Vitamin E Detailed video
Автор: PoWer Of KnOwledge Academy
Загружено: 2025-05-14
Просмотров: 1923
Timestamps
00:00 Vitamin A
33:39 Vitamin D
57:12 Vitamin K
01:20:51 Vitamin E
Fat-soluble vitamins include Vitamins A, D, E, and K.
They dissolve in fats and oils, not in water.
These vitamins are absorbed along with dietary fats in the small intestine.
They are stored in the liver and adipose tissue, making toxicity more likely.
Vitamin A is crucial for vision, epithelial health, and immune function.
Vitamin D regulates calcium-phosphate balance and bone health.
Vitamin E acts as a potent antioxidant, protecting cell membranes.
Vitamin K is essential for synthesis of clotting factors in the liver.
Deficiencies usually occur with fat malabsorption syndromes.
Overdose or hypervitaminosis can lead to serious health issues, especially for A and D.
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