Yoga | Activites | Jeevess Ayurveda, Wayanad
Автор: Jeevess Retreat Wayanad
Загружено: 2024-02-14
Просмотров: 67
Yoga is a traditional Indian discipline that aims to balance the body and mind via physical postures, breath work, and meditation. Its significance for wellness rests in its ability to lessen stress while promoting mental clarity, strength, and flexibility. As our wonderful guest @yoginisonal demonstrates, daily yoga practice enhances physical fitness and emotional tranquilly, promoting holistic well-being.
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