Tricep Workouts: The Best Tricep Exercises for Women NO MORE BAT WINGS!
Автор: Super Sister Fitness
Загружено: 2014-09-10
Просмотров: 372758
Target the back of your arms for an amazing tricep workout with the best tricep exercises for women. Subscribe to our channel for a new workout video each Tuesday!
[DOWNLOAD] your free Bikini Bootcamp Starter Guide with 7 days of bodyweight workouts, a calendar schedule, workout printables and more full-length videos to follow here: http://bootcamp.supersisterfitness.com
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TODAY'S WORKOUT:
After a 3-5 minute warm-up complete 3 sets of 15 reps for the following exercises:
-Overhead tricep extensions
-Tricep kickbacks
-Tricep push-ups
-Dips on a bench or study chair
LET'S GO!
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