How to Stop Overthinking When You're Mentally Exhausted.
Автор: Steady Harbor
Загружено: 2026-01-08
Просмотров: 5
Do you feel like you have 100 tabs open in your brain? Today at Steady Harbor, we’re navigating the fog of overthinking and mental exhaustion. When your mind is tired but won't stop racing, you don't need "motivation"—you need a place to dock and rest.
In this video, we explore why we overthink and practice a simple "Anchor Drop" exercise to bring you back to the present.
In this video, we cover:
Why overthinking is a high-energy activity.
The difference between preparation and rumination.
A guided grounding exercise for mental fatigue.
⚓ Welcome to Steady Harbor. A sanctuary for those seeking calm in a noisy world.
#overthinking #mentalexhaustion #steadyharbor #anxietyrelief #groundingexercises
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