Finding Food Freedom | What is Intuitive Eating for Weight Loss

In today's video, I'm excited to share how to eat intuitively! And what it looks like on the journey to Finding Food Freedom. And, of course, What is Intuitive Eating for Weight Loss. I hope enjoyed it and be sure to check out the mentioned links below! ⤵️

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** HIGHLIGHTED LAB WORK **
-- CBC
-- CMP
-- Full Thyroid Panel
-- Saliva Cortisol
-- Hormones (DUTCH)
-- HbA1c
-- Fasting Glucose
-- Food Sensitivity

* LEMON GINGER TONIC*
INGREDIENTS
-- 4 cups water
-- 2 lemons
-- 1.5 thumb-sized piece ginger
ASSEMBLE
-- Bring water to a boil
-- Juice lemons and add liquid to a blender
-- Add ginger root to blender with lemon and 1/2 cup of boiled water
-- Blend until mixture is thoroughly combined
-- Pour through a tea strainer
-- Combine with the rest of the boiled water and enjoy
-- Makes two full servings

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I'm a holistic nutritionist, but mainly an everyday mom who's trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe!

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Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.

#intuitiveeating #foodfreedom #howtoeatintuitively

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