25 Minute STRETCH + BALANCE Active Rest Day Workout for Women over 50 🧘♂️ Pahla B Fitness
Автор: Pahla B (Get Your GOAL)
Загружено: 2020-05-18
Просмотров: 26305
We’re taking it down several notches today for a glorious ACTIVE REST stretching and balance workout that’s bound to stretch not just your body, but your mind. 💛
Grab a CHAIR to keep this routine all standing (and help you balance!) and let’s STRETCH our beautiful, hard-working muscles to promote flexibility and decrease our risk of falling.
Needless to say, this luxuriously-paced workout is a MODERATE effort, even though some of the poses might feel tough, and I do not encourage you to push harder on a yoga day! But rest assured, this kind of gentle workout has a place in your weekly schedule no matter what your goal is.
SHOPPING INFO:
Grab this comfy BalanceFrom Thick Yoga Mat (affiliate link): https://amzn.to/2MdUR4a
SET UP:
We’re stretching gently and holding poses in a way that feels best without any specific timing.
WARM UP
EXERCISES:
Standing Cat and Cow
Forward Fold
High Lunge (with chair assistance)
Triangle (with chair assistance)
Plank and Down Dog (with chair assistance)
Dolphin (with chair assistance)
Half Moon (with chair assistance)
FINISHER (yes, there’s a finisher!):
Garland Pose
❤ Pahla B
https://getyourgoal.com/
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