கொழுப்பை குறைக்க வழிகள் | Easy ways to reduce your cholesterol level | Mayan Senthil | Cosmo Health

கொழுப்பை குறைக்க வழிகள் | Easy ways to reduce your cholesterol level | Mayan Senthil | Cosmo Health

Dr. Mayan Senthil Kumar explains easy and effective ways to reduce cholesterol levels naturally. Learn how to lower bad cholesterol (LDL) and increase good cholesterol (HDL) through healthy eating, regular exercise, weight management, and lifestyle changes. Discover the benefits of fiber-rich foods, healthy fats, and heart-friendly habits for long-term health.

🫀 Take small steps today for a healthier heart tomorrow!


#DrMayanSenthilKumar #CholesterolControl #HeartHealth #LowerCholesterolNaturally #HealthyLiving #NutritionTips #LDLHDL #HeartFriendlyDiet #CholesterolRemedies #HealthyHeartTips #LifestyleChanges #WellnessGuide #CosmoHealth

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