How to Lose 24KG in 3 Months – Week 1 Weigh-In & Progress Update!

How to Lose 24KG in 3 Months – Week 1 Weigh-In & Progress Update!

I’m officially one week into my 90-day weight loss challenge to drop 24KG by walking daily and cutting out junk food! Here’s my first weigh-in update :

✅ Calories burned: 6,400 kcal
✅ Total distance walked: 77.7KM
✅ Weight lost so far: 4.4KG! 🎉

I know some of this could be water weight, but I already feel lighter, healthier, and more energized! Walking 10KM a day has been easier than expected, especially since I’ve done it on and off before.

Want to Lose Weight Without the Gym?
🚶‍♂️ Walk 10KM daily – no crazy workouts needed!
🛑 Cut out sweets & junk food (but no extreme dieting)
💪 Stay consistent and make small, sustainable changes
🌞 Get outside, move more, and enjoy the journey!

This challenge is proving that weight loss doesn’t have to be complicated—just simple daily movement and mindful eating!
Subscribe to follow my journey, and comment below if you’re joining in or making changes to your lifestyle!

📅 Next weigh-in coming in one week – stay tuned!

See more tipe here ;    • Walking for weight loss challenge  

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