Heavy Bag Drill : Rear Cross / Bob OR Bob, Shift, Weave

Heavy Bag Series:    • Heavy Bag Drills  
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Pattern One: Rear Cross → Bob
• Throw the rear cross.
• Bob over the lead foot.
• Definition: Bob = waist bend over lead foot, hips square to opponent.
• Key benefit: immediate defense against high counters.

Pattern Two: Rear Cross → Bob + Shift Weave
• Throw the rear cross.
• Bob while shifting the rear foot forward.
• Finish with a weave to the new lead foot.
• Note: For a moment you’ll be in a southpaw stance.
• Key benefit: immediate defense against high counters.

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