10 Minutes Core Workout to Strengthen & Define Your Abs (No Equipment)
Автор: TheParisTwins
Загружено: 2025-04-24
Просмотров: 260
Train your core — anywhere, anytime.
This 10-minute core workout was filmed in the heart of Provo, Utah, surrounded by nature — because you don’t need a gym to get strong.
Just your body, a patch of grass, and the right intensity.
We’re targeting your entire core: upper abs, lower abs, obliques, and deep stabilizers — all in one efficient session.
Whether you’re an athlete, a beginner, or somewhere in between — this is for you.
Let’s build strength that goes beyond the aesthetics.
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Workout Timeline:
0:00 Start
0:24 Plank Reach
1:09 Rest
1:24 Plank Kickback
2:09 Rest
2:24 Plank Crunches
3:09 Rest
3:24 Plank Jacks
4:09 Rest
4:24 Regular Plank
5:23 Rest
5:38 Spider Crunches
6:23 Rest
7:38 Shoulder Plank
8:23 Rest
8:39 Plank Shoulder Touch
9:24 Rest
9:38 Mountain Climber
10:25 Done
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No excuses. No equipment. Just discipline.
Your core is the foundation of your strength — treat it like it matters.
Train smart. Stay consistent. Results will follow.
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Need structure and support in your training?
We coach people around the world to build muscle, burn fat, and finally stay consistent — without overcomplicating it.
Want to join the team?
Email us → [email protected]
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Follow the journey & train with us daily:
Instagram: @theparistwins_
TikTok: @theparistwins
Questions? Send us a DM — we reply personally.
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#CoreWorkout #10MinuteCore #BodyweightTraining #TwinsParis #TrainAnywhere #OutdoorWorkout #NoExcuses #CoreStrength #AbWorkout #ProvoFitness #NoEquipmentWorkout #FunctionalCore #homefitness
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