The Skillful Podcast Episode 46 | Don’t Believe Everything You Think
Автор: Bay Area DBT & Couples Counseling Center
Загружено: 2021-11-10
Просмотров: 1194
For full show notes and resources, visit our website: https://bayareadbtcc.com/46-dont-beli...
This episode explores how to apply mindfulness skills to help you manage distressing thoughts using the DBT skill called Mindfulness of Current Thoughts. Thoughts can cause a lot of suffering. Often, thoughts about events are based on assumptions, judgments, or interpretations rather than on facts.
The core of this skill is to notice thoughts as just thoughts, or sensations of the brain, rather than as fact or truth. This can help lower emotional distress and reactivity. Mindfulness of Current Thoughts helps you change your relationship with your thoughts rather than changing the thoughts themselves.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
