My Client Tina McSweeney on Her Permanent Weight Loss & Success Overcoming Emotional Eating

In this episode, you’ll hear from Tina McSweeney, who has transformed her life by using Alana’s Sober Eating Method.



Tina shares her journey of healing from emotional eating and the positive impact it has had on her relationships and self-worth. Alana and Tina speak about everything from recognizing emotional eating, creating boundaries, raising standards, and achieving personal goals.



Tina emphasizes the importance of believing in the possibility of change and encourages listeners to build self-acceptance and embrace the journey of transformation.



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Takeaways




• Recognize and address emotional eating to improve overall well-being and relationships.


• Creating boundaries and honoring personal needs can lead to positive changes in various aspects of life.


• Changing mindset and self-perception is essential for sustainable transformation.


• Investing in oneself and doing the inner work can lead to significant personal growth and fulfillment.




Chapters



00:00 - Introduction and Guest Introduction



03:17 - Starting the Journey



06:17 - Recognizing Emotional Eating



09:22 - Creating Boundaries and Addressing Needs



10:54 - Overcoming the Fear of Change



12:17 - Changing Relationship Dynamics



14:06 - Reducing Anxiety through Food Choices



16:16 - Raising Standards and Building Faith



18:59 - Initial Results and Confidence Boost



24:21 - Transformation and Self-Acceptance



26:26 - Achieving Goals and Finding Relationships



30:00 - Embodying Success and Overcoming Self-Sabotage



31:42 - Final Words of Encouragement